Rubber Band

Rubber Band

As I was looking through other writers blogs and reading different people’s work I came across this one post. This post asked if anyone had ever tried self-harming and that they tried it for the first time. I commented and wanted to warn this person of all its addictive powers. I said that they should stay away from it and stop before it’s too late. It almost came off like I was pleading.

I recall my own therapist telling me about things that can help you transition. I am sure many of you have heard of snapping a rubber band against your wrist when you have an urge to cut. This was my suggestion to the person who put up the post.

I then began thinking and asked myself if this really is a transition? I remember trying it for about a week but then returned to cutting. I never gave it a good try. My point to this is you are replacing self-harm with another form of self-harm. How effective is that?

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